Tuesday

High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

16 EMOM:

Rx+

10 to 20 Chest-to-bar Pull-up

25′ to 75′ Handstand Walk

10 to 20 Toes-to-bar

1:00min Rest

Rx

10 to 20 Pull-up

:30sec Handstand Walk Practice

10 to 20 Toes-to-bar

1:00min Rest

Scaled

10 to 20 Ring Rows

2-3 Wall Walks

10 to 20 AbMat Situps

1:00min Rest

Rest 4:00 Then 10 AMRAP

Metcon (No Measure)

16 EMOM:

Rx+

10 to 20 Chest-to-bar Pull-up

25′ to 75′ Handstand Walk

10 to 20 Toes-to-bar

1:00min Rest

Rx

10 to 20 Pull-up

:30sec Handstand Walk Practice

10 to 20 Toes-to-bar

1:00min Rest

Scaled

10 to 20 Ring Rows

2-3 Wall Walks

10 to 20 AbMat Situps

1:00min Rest

Rest 4:00 Then 10 AMRAP

Metcon

Metcon (AMRAP – Rounds and Reps)

10 AMRAP:

Rx+

8 Strict Pull-ups

12 Dumbbell Bench Press (50/35)

:16 sec L-Sit

Rx

6 Strict Pull-ups

12 Dumbbell Bench Press (35/25)

:16 sec Tuck L-Sit

Scaled

6 Banded Strict Pull-ups

12 Dumbbell Bench Press (pick load)

:16 sec Hollow Hold