High Point CrossFit – CrossFit

Metcon

Metcon (Time)

2 Rounds Each for Time: (12:30 per Round /30:00min Cap)

[Rx+] (Rx) – Score is total time including rest

– [800m] (600m) Run

– 30 KBS [70/53] (53/35)

– [50] (40) Wall Balls (20/14)

– 20 KBS

Rest: 5:00 between rounds

Scaling Options:

400m Run

Ski or Row (80/64) Cal for run

Bike (70/52) cal for Run

14/10lb WB

Russian KB Swings