High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

20:00 AMRAP

Rx+

– 50 Double Unders

– 7 Ring Muscle-Ups

– 50 Double Unders

18-15-12-9-6-Max Rep Shoulder to Overhead

* Load: (95/65) (135/95) (155/105) (185/125) (205/145) (225/155)

Rx

– 50 Double Unders

– 12 Strict Pull-Ups + 12 Strict Dips

– 50 Double Unders

18-15-12-9-6-Max Rep Shoulder to Overhead

* Load: (75/55) (95/65) (115/75) (135/95) (155/105) (185/125)

Scaling Options

– 2x Single Unders

– 12 Banded Strict Pull & 12 Banded Ring Dips

– 18 Ring Rows & 18 Push Ups

– (45/35) Add (10lbs/5lbs) every increase