High Point CrossFit – CrossFit
Metcon
Metcon (AMRAP – Reps)
20:00 AMRAP
Rx+
– 50 Double Unders
– 7 Ring Muscle-Ups
– 50 Double Unders
18-15-12-9-6-Max Rep Shoulder to Overhead
* Load: (95/65) (135/95) (155/105) (185/125) (205/145) (225/155)
Rx
– 50 Double Unders
– 12 Strict Pull-Ups + 12 Strict Dips
– 50 Double Unders
18-15-12-9-6-Max Rep Shoulder to Overhead
* Load: (75/55) (95/65) (115/75) (135/95) (155/105) (185/125)
Scaling Options
– 2x Single Unders
– 12 Banded Strict Pull & 12 Banded Ring Dips
– 18 Ring Rows & 18 Push Ups
– (45/35) Add (10lbs/5lbs) every increase
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