High Point CrossFit – Capacity
Metcon (AMRAP – Rounds and Reps)
METCON
30 Min AMRAP
300 Jump Ropes
20 Goblet Squats
30 Russian Twist
20 Push-Ups
20 Weighted Box Step-Ups
30 Single Leg V-Ups
METCON
30 Min AMRAP
300 Jump Ropes
20 Goblet Squats
30 Russian Twist
20 Push-Ups
20 Weighted Box Step-Ups
30 Single Leg V-Ups
Leave A Comment