High Point CrossFit – CrossFit

Metcon

Metcon (2 Rounds for weight)

10 EMOM:

min 1: 3-5 Weighted Pull-ups, pick load

min 2: 3-5 Weighted Dips, pick load

Metcon

Metcon (Time)

3 rounds for time: (15:00 Time Cap)

Rx+

400m Run

18 Alt. Dumbbell Snatches (50/35)

12 Chest-to-bar Pull-up

Rx

400m Run

18 Alt. Dumbbell Snatches (35/25)

12 Pull-Ups

Scaled

400/350 Ski

12 Ring Rows