High Point CrossFit – CrossFit

Metcon

Metcon (Time)

For Time: (25:00min Time Cap)

Rx+

15 Ring Muscle-Ups

90 Double Unders

30 Strict Handstand Push-ups

10 Deadlifts 315/205#, 143/93kg

30 Toe to Bar

10 Deadlifts 315/205#, 143/93kg

30 Strict Handstand Push-ups

90 Double Unders

15 Ring Muscle-Ups

Rx

25 Pull-Ups

75 Double Unders

25 Handstand Push-ups

10 Deadlifts (275/185)

25 Toe to Bar

10 Deadlifts (275/185)

25 Handstand Push-Ups

75 Double Unders

25 Pull-Ups