High Point CrossFit – CrossFit
Metcon
Metcon (Time)
For Time: (15:00 TIme Cap)
30 Weighted Sit-Ups (15/10Plate)
15 Burpee Chest to Bar Pull-Ups
20 Weighted Sit-Ups
10 Burpee Chest to Bar Pull-Ups
10 Weighted Sit-Ups
5 Burpee Chest to Bar Pull-Ups
Time Domain: 7:00-11:00
Rx+
30 GHD Sit-Ups or Weighted Sit-Ups (15/10 Plate)
15 Bar Muscle-Ups
20 GHD Sit-Ups
10 Bar Muscle-Ups
10 GHD Sit-Ups
5 Bar Muscle-Ups
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