High Point CrossFit – CrossFit

Metcon

Metcon (Time)

For Time: (15:00 TIme Cap)

30 Weighted Sit-Ups (15/10Plate)

15 Burpee Chest to Bar Pull-Ups

20 Weighted Sit-Ups

10 Burpee Chest to Bar Pull-Ups

10 Weighted Sit-Ups

5 Burpee Chest to Bar Pull-Ups

Time Domain: 7:00-11:00

Rx+

30 GHD Sit-Ups or Weighted Sit-Ups (15/10 Plate)

15 Bar Muscle-Ups

20 GHD Sit-Ups

10 Bar Muscle-Ups

10 GHD Sit-Ups

5 Bar Muscle-Ups