High Point CrossFit – CrossFit

Weightlifting

Push Press (1×10)

Every 2:30 for 4 sets (10:00min)

1×10 reps @ 60%

Metcon

Metcon (Time)

4 Rounds (17:00 Time Cap)

9 Pull-Ups

12 Shoulder to Overhead (95/65)

Rest: :30sec

9 Toe to Bar

12/9 Cal Air Bike

R: 1:00min

Rx+

12 Chest to Bar Pull-Ups

12 Shoulder to Overhead (135/95)

12 Toe to Bar

12/9 Cal Air Bike