High Point CrossFit – CrossFit
Weightlifting
Push Press (1×10)
Every 2:30 for 4 sets (10:00min)
1×10 reps @ 60%
Metcon
Metcon (Time)
4 Rounds (17:00 Time Cap)
9 Pull-Ups
12 Shoulder to Overhead (95/65)
Rest: :30sec
9 Toe to Bar
12/9 Cal Air Bike
R: 1:00min
Rx+
12 Chest to Bar Pull-Ups
12 Shoulder to Overhead (135/95)
12 Toe to Bar
12/9 Cal Air Bike
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