High Point CrossFit – CrossFit

Metcon

Rx+: Metcon (Calories)

Rx+

24:00 EMOM

min 1: (15/12) Cal Row

min 2: 100ft Farmers Carry (70/53)

min 3: (15/11) Cal Echo Bike

min 4: 100ft Sandbag Carry (150/125)

min 5: (15/12) Cal Ski

min 6: Res

Score is Total Bike Calories

Rx: Metcon (Calories)

Rx

24:00 EMOM

min 1: (13/11) Cal Row

min 2: 100ft Farmers Carry (53/35)

min 3: (13/10) Cal Echo Bike

min 4: 100ft Sandbag Carry (125/75)

min 5: (13/12) Cal Ski

min 6: Rest

Score is Total Bike Calories

Scaled

min 1: (12/10) Cal Row

min 2: 100ft Farmers Carry (Choose Load)

min 3: (12/9) Cal Echo Bike

min 4: 100ft Sandbag Carry (20/14 MedBall Hug Carry)

min 5: (12/10) Cal Ski

min 6: Rest