High Point CrossFit – CrossFit

Metcon

Rx: Metcon (No Measure)

Rx

Every 3:00 for 30:00:

Station 1:

– 8/6 Cal Bike

– 8 Bar Facing Burpees

– 8 Thrusters (75/55) {Scaled (45/35)}

Station 2:

– 8 Overhead Squats (75/55) {Scaled (45/35)}

– 8 Lateral Burpees Over Rower

– 8/6 Cal Row

Rx+: Metcon (No Measure)

Rx+

Every 3:00 for 30:00:

Station 1:

– 10/7 Cal Bike

– 10 Bar Facing Burpees

– 10 Thrusters (75/55)

Station 2:

– 10 Overhead Squats (75/55)

– 10 Lateral Burpees Over Rower

– 10/7 Cal Row