High Point CrossFit – CrossFit
Metcon
Rx: Metcon (No Measure)
Rx
Every 3:00 for 30:00:
Station 1:
– 8/6 Cal Bike
– 8 Bar Facing Burpees
– 8 Thrusters (75/55) {Scaled (45/35)}
Station 2:
– 8 Overhead Squats (75/55) {Scaled (45/35)}
– 8 Lateral Burpees Over Rower
– 8/6 Cal Row
Rx+: Metcon (No Measure)
Rx+
Every 3:00 for 30:00:
Station 1:
– 10/7 Cal Bike
– 10 Bar Facing Burpees
– 10 Thrusters (75/55)
Station 2:
– 10 Overhead Squats (75/55)
– 10 Lateral Burpees Over Rower
– 10/7 Cal Row
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