High Point CrossFit – CrossFit

Weightlifting

Deadlift (1×3)

Every 2:30 for 12:30:

5 Reps @ 70% (From Crossfit Total on 6/6)

5 Reps @ 70%

4 Reps @ 80%

4 Reps @ 80%

3 Reps @ 83%+

Gymnastics

15:00

– Gymnastics Skill Work

– Prep for Metcon

Metcon

Rx: Metcon (AMRAP – Rounds and Reps)

Rx

11:00 AMRAP

– 9 Deadlifts (185/125)

– 7 Bar Facing Burpees

– 5 Strict Pull-Ups

– 5 Strict Ring Dips

Goal – 6+ Rounds

Scaled

– 9 Deadlifts (50% of 1RM)

– 7 Bar Facing Burpees

– 5 Banded Strict Pull-Ups

– 5 Push-Ups

Rx+: Metcon (AMRAP – Rounds and Reps)

Rx+

11:00 AMRAP

– 9 Deadlifts (225/155)

– 7 Bar Facing Burpees

– 5 Ring Muscle-Ups