High Point CrossFit – CrossFit

Metcon

Rx: Metcon (Time)

Rx

3 rounds for time (25:00 Cap):

– 100′ Dbl Kettlebell Overhead Carry (35/26)

– 200m Row

– 200′ Dbl Kettlebell Front Rack Carry

– 300m Row

– 300′ Dbl Kettlebell Farmers Carry

– 400m Row

Scale: Metcon (Time)

Scaled

3 rounds for time (25:00 Cap):

– 100′ Dbl Kettlebell Overhead Carry (26/18)

– 200m Row

– 200′ Dbl Kettlebell Front Rack Carry

– 300m Row

– 300′ Dbl Kettlebell Farmers Carry

– 400m Row

Metcon

Rx+: Metcon (Time)

Rx+

3 rounds for time (25:00 Cap):

– 100′ Dbl Kettlebell Overhead Carry (53/35)

– 200m Row

– 200′ Dbl Kettlebell Front Rack Carry

– 300m Row

– 300′ Dbl Kettlebell Farmers Carry

– 400m Row