High Point CrossFit – CrossFit

Metcon

Rx: Metcon (5 Rounds for time)

(Rx)

Every 6:00min for 30:00min:

– 18/13 Cal Echo Bike

– 100ft Farmers Carry (53/35)

– 60 Double Unders

– 100ft Farmers Carry

– 20/16 Cal Row

Metcon

Scale: Metcon (5 Rounds for time)

Scaled

Every 6:00min for 30:00min:

– 15/10 Cal Echo Bike

– 100ft Farmers Carry (53/35)

– 100 Single Unders

– 100ft Farmers Carry

– 15/12 Cal Row

Rx+: Metcon (5 Rounds for time)

(Rx+)

Every 6:00min for 30:00min:

– 20/14 Cal Echo Bike

– 100ft Farmers Carry (70/53)

– 80 Double Unders

– 100ft Farmers Carry

– 20/16 Cal Row