High Point CrossFit – CrossFit

Gymnastics

Metcon (No Measure)

6:00 EMOM

25-50ft Handstand Walk complete for quality

Metcon

Rx: Metcon (Time)

(Rx)

For Time (18:00min Cap):

– (21/17) Cal Row

– 15 Toe to Bar

– 5 Wall Walks

– (18/14) Cal Row

– 12 Toe to Bar

– 4 Wall Walks

– (15/11) Cal Row

– 9 Toe to Bar

– 3 Wall Walks

– (12/8) Cal Row

– 6 Toe to Bar

– 2 Wall Walks

– (9/5) Cal Row

– 3 Toe to Bar

– 1 Wall Walks

Scale: Metcon (Time)

Scaled

For Time (18:00min Cap):

– (21/17) Cal Row

– 15 Strict Knee Raises

– 4 Wall Walks

– (18/14) Cal Row

– 12 Strict Knee Raises

– 3 Wall Walks

– (15/11) Cal Row

– 9 Strict Knee Raises

– 2 Wall Walks

– (12/8) Cal Row

– 6 Strict Knee Raises

– 1 Wall Walks

– (9/5) Cal Row

– 3 Strict Knee Raises

– 1 Wall Walks

Metcon

Rx+: Metcon (Time)

(Rx+)

For Time (18:00min Cap):

– (24/20) Cal Row

– 18 Toe to Bar

– 6 Wall Walks

– (21/17) Cal Row

– 15 Toe to Bar

– 5 Wall Walks

– (18/15) Cal Row

– 12 Toe to Bar

– 4 Wall Walks

– (15/12) Cal Row

– 9 Toe to Bar

– 3 Wall Walks

– (12/10) Cal Row

– 6 Toe to Bar

– 2 Wall Walks