High Point CrossFit – CrossFit

Weightlifting

Push Press (1×3)

Every 2:00 for 12:00, 6 Sets

– 7 Reps @ 70%

– 5 Reps @ 75%

– 3 Reps @ 80%

– 7 Reps @ 70%+

– 5 Reps @ 75%+

– 3 Reps @ 80%+

Metcon

Metcon (Time)

(Rx)

2:00 on/1:00 off. (17:00 cap)

– 13 Dual DB Deadlifts (35/25)

– 11 DB Shoulder to Overhead

– Max Cal Bike

*continue until (75/55) Cal Echo Bike

Scaled

2:00 on/1:00 off

– 11 Dual DB Sumo Deadlifts (35/25)

– 9 DB Shoulder to Overhead

– Max Cal Bike

*continue until (60/45) Cal Echo Bike

Rx+: Metcon (Time)

2:00 on/1:00 off

– 13 Dual DB Deadlifts (50/35)

– 11 Dual DB Shoulder to Overhead

– Max Cal Echo Bike

*continue until 75/55 Cal Echo Bike