High Point CrossFit – CrossFit

Weightlifting

Deadlift (7-5-3)

Every 3:20 for 10:00 (3 Sets)

7-5-3

:20sec Rest Between Sets

Metcon

Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP

[Rx+]

100ft Dual DB Overhead Carry [35/25]

10 Dual DB Step-Overs (24/20)

15 Box Jumps

(Rx)

100ft Single DB Overhead Carry (50/35)

10 Single DB Step-Overs (24/20)

15 Box Jumps

Scaled

100ft Single DB Overhead Carry (35/25)

10 Single DB Step-Overs (24/20)

15 Box Jumps

Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP

[Rx+]

100ft Dual DB Overhead Carry [35/25]

10 Dual DB Step-Overs (24/20)

15 Box Jumps

(Rx)

100ft Single DB Overhead Carry (50/35)

10 Single DB Step-Overs (24/20)

15 Box Jumps

Scaled

100ft Single DB Overhead Carry (35/25)

10 Single DB Step-Overs (24/20)

15 Box Jumps