High Point CrossFit – CrossFit

Weightlifting

Sumo Deadlift (1×8)

31×1 Tempo Every 2:30 for 10:00 (4 Sets)

8 Reps @ 55-60% of 1RM Deadlift

Metcon

Metcon (Time)

For Time (15:00min Cap):

[Rx+]

15-12-9-12-9-6

– Power Cleans [135/95]

– Box Jump Overs [24/20]

(Rx)

15-12-9-12-9-6

– Power Cleans (95/65)

– Box Jump Overs (24/20)