High Point CrossFit – CrossFit

Metcon

Metcon (6 Rounds for time)

Every 4:00 for 6 Sets (3 of Each)

[Rx+] (Rx)

Station 1:

– [8] (7) Burpees

– [12/10] (10/8) Cal Row

– [12/9] (9/7) Cal Bike

– [8] (7) Burpees

Station 2:

– [12/10] (10/8) Cal Row

– [16] (14) Burpees

– [12/9] (9/7) Cal Bike