High Point CrossFit – CrossFit
Metcon
Metcon (6 Rounds for time)
Every 4:00 for 6 Sets (3 of Each)
[Rx+] (Rx)
Station 1:
– [8] (7) Burpees
– [12/10] (10/8) Cal Row
– [12/9] (9/7) Cal Bike
– [8] (7) Burpees
Station 2:
– [12/10] (10/8) Cal Row
– [16] (14) Burpees
– [12/9] (9/7) Cal Bike
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