High Point CrossFit – CrossFit

Weightlifting

Front foot elevated back rack Split Squats

front foot on 45# plate

https://youtu.be/rARzAiG6-qc?t=1m
Squat Every 3:00 for 12:00

8/8 Reps @ 88-93% of 8RM

*Superset w/Max Unbroken Set of Strict Pull-Ups during the rest time between sets

Metcon

Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP

Rx +

12/10 Cal Row

18 Wall Balls (20/14)

3/2 Rope Climbs

18 Box Jumps (24/20)

—-

Rx

12/10 Cal Row

15 Wall Balls (20/14)

2/1 Rope Climbs

15 Box Jumps (24/20)