High Point CrossFit – CrossFit

Weightlifting

Paused Front Squat (1×8)

(21×1 Tempo) Every 2:30 for 7:30

8 Reps

55-60% of Front Squat for all sets

Metcon

Metcon (AMRAP – Reps)

3:30 AMRAP for 4 rounds

[Rx+] (Rx)

[16] (12) Dual DB Bench Press (50/35)

[12] (9) Toe to Bar

[18] (16) Wall Balls (20/14)

Max Strict Pull-Ups in Remaining Time

Score is total Strict Pull Ups