High Point CrossFit – CrossFit

Metcon

Metcon (Distance)

Broad Jumps

Ever :90sec for 6 sets

– 3 Reps for Max Distance

(Score is lowest of 6 rounds)

Weightlifting

Behind the Neck Split Jerk (1×1)

Every :90sec for 12:00min

1 Rep, start @ 60% of Split Jerk and Increase to Max for the Day

Metcon

Metcon (AMRAP – Reps)

8:00 AMRAP

[Rx+] (Rx)

2/2 SA KB Clean and Press [53/35] (35/26}

4 Box Jump Overs (24/20)

4/4 SA KB Clean and Press

8 Box Jump Overs

6/6 SA KB Clean and Press

12 Box Jump Overs

8/8 SA KB Clean and Press

16 Box Jump Overs

Keeping Increasing Reps until Time is Up