High Point CrossFit – CrossFit

Weightlifting

Overhead Squat (1×2)

Power Snatch + Hang Power Snatch + Overhead Squat

10:00 EMOM

2+2+2

Load: Choice

Metcon

Metcon (AMRAP – Reps)

8:00 AMRAP

[Rx+] (Rx)

10 Kettlebell Swing [53/35] (35/26)

1-2-3-4-5-6-7…. Burpee Box Jump Overs (24/20)