High Point CrossFit – CrossFit
Weightlifting
Overhead Squat (1×2)
Power Snatch + Hang Power Snatch + Overhead Squat
10:00 EMOM
2+2+2
Load: Choice
Metcon
Metcon (AMRAP – Reps)
8:00 AMRAP
[Rx+] (Rx)
10 Kettlebell Swing [53/35] (35/26)
1-2-3-4-5-6-7…. Burpee Box Jump Overs (24/20)
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