High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

28:00 EMOM

Min 1: [15/12] (13/10) Cal Row

Min 2: 10 Dual DB [50/35] 35/25) Step-Overs (24/20)

Min 3: 200ft Shuttle Run (25ft out and backs)

Min 4: 15 Step-Down Box Jumps