High Point CrossFit – CrossFit
Metcon
Metcon (No Measure)
28:00 EMOM
Min 1: [15/12] (13/10) Cal Row
Min 2: 10 Dual DB [50/35] 35/25) Step-Overs (24/20)
Min 3: 200ft Shuttle Run (25ft out and backs)
Min 4: 15 Step-Down Box Jumps
28:00 EMOM
Min 1: [15/12] (13/10) Cal Row
Min 2: 10 Dual DB [50/35] 35/25) Step-Overs (24/20)
Min 3: 200ft Shuttle Run (25ft out and backs)
Min 4: 15 Step-Down Box Jumps
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