High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

25:00 AMRAP

Rx+

800/600m Row

– 3/3 Turkish Get-Ups (53/35)

– 3 Rope Climbs

– 50ft Handstand Walk

Rx

– 800/600m Row

– 3/3 Turkish Get-Ups (35/26)

– 2 Rope Climbs

– 5 Handstand Walk to Walls 5′

Scaling Options

– Turkish Get Up w/ Shoe

– Pull To Stand

– 3x (1 Wall Walk w/ 10 Shoulder Taps)