High Point CrossFit – CrossFit
Metcon
Metcon (Time)
3 Rounds for Time (Round includes Buy in/ Cash Out):
(11:00min max Per Round w/39:00min Cap)
Buy in: 400m Run…Then
18-15-12
– Box Jumps (24/20)
– Abmat Sit-Ups
– Push-Ups
Cash Out: 500ft Farmers Carry [Rx+ 53/35] (Rx 35/25) [ {1.5laps Around building on sidewalk}
Rest 3:00 between rounds
Scaling Options:
15-12-9 reps
Lower Box and/or weight
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