High Point CrossFit – CrossFit

Metcon

Metcon (Time)

3 Rounds for Time (Round includes Buy in/ Cash Out):

(11:00min max Per Round w/39:00min Cap)

Buy in: 400m Run…Then

18-15-12

– Box Jumps (24/20)

– Abmat Sit-Ups

– Push-Ups

Cash Out: 500ft Farmers Carry [Rx+ 53/35] (Rx 35/25) [ {1.5laps Around building on sidewalk}

Rest 3:00 between rounds

Scaling Options:

15-12-9 reps

Lower Box and/or weight