High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP (22:00min)

[Rx+] (Rx)

[1000m/850m] (850m/725m) Bike

[2/2] (2/1) Rope Climbs

[75] (50) Double Unders

[2/1] (1) Rope Climbs

100ft Farmers Carry [70/53] (53/35)

[500m/425m] (425m/350m) Row

Scaling options

Pull to Stand

2:1 Single under