High Point CrossFit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP (22:00min)
[Rx+] (Rx)
[1000m/850m] (850m/725m) Bike
[2/2] (2/1) Rope Climbs
[75] (50) Double Unders
[2/1] (1) Rope Climbs
100ft Farmers Carry [70/53] (53/35)
[500m/425m] (425m/350m) Row
Scaling options
Pull to Stand
2:1 Single under
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