High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

30:00 AMRAP

250/200m Row

100ft Dual KB Front Rack Carry [53/35] (35/26)

250/200m Row

200ft Farmers Carry [53/35] (35/26)

250/200m Row

100ft D-Ball or Sandbag Carry [125/75] (50/35)

-Max Effort Dead-Hang

*score = total seconds hanging