High Point CrossFit – CrossFit

Metcon

Metcon (3 Rounds for time)

(Rx+) / Rx:

0:00-14:00

– (500m) 400m Run [500m=1 lap on track + 2 laps around building]

– (100/80) 80/64 Cal Row

– (500m) 400m Run

14:00-28:00

– (50/40) 40/32 Cal Row

– (1000m) 800m Run

– (50/40) 40/32 Cal Row

28:00-42:00

– (500m) 400m Run

– (100/80) 80/64 Cal Row

– (500m) 400m Run

Scaling Options:

Bike (32/24) cal for 400m & (64/48) Cal For 800m run

(60/48) & (30/24) Cal Row