High Point CrossFit – CrossFit

Metcon

Metcon (Time)

Row for Time (35:00min time cap)

Rx+

Row (5000m/4250m)

Station 1: Run 200m (or 2 laps around building)or (200/175ski)

Station 2: Bike (20/16 Cal)

Rx

Row (4000m/3500m)

-Every 3:00 Complete (alt station)

Station 1: Run 200m or (200/175m Ski)

Station 2: Bike (18/13 Cal)

Scaled

Row (3200m/2800m)

Station 1: Run 150m Run (1.5 laps around building) or (150/125m Ski)

Station 2: Bike (14/10 Cal)