High Point CrossFit – CrossFit
Metcon
Metcon (12 Rounds for time)
Every 2:30 for 12 Sets:
6 Burpee Over Rower
12/9 Cal Row
8/6 Cal Ski
Rx+
6 Burpee Over Rower
15/12 Cal Row
10/8 Cal Ski
Every 2:30 for 12 Sets:
6 Burpee Over Rower
12/9 Cal Row
8/6 Cal Ski
Rx+
6 Burpee Over Rower
15/12 Cal Row
10/8 Cal Ski
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