High Point CrossFit – CrossFit

Metcon

TK (AMRAP – Rounds)

20-Minute AMRAP:

8 Strict Pull-ups

8 Box Jumps, 36″

12 Kettlebell Swings, 2 pood
In honor of U.S. Army Major Thomas E. Kennedy, 35, of West Point, New York, died on August 8, 2012
To learn more about TK click here
w/ Partner Alternate movements

Box (36/30)

KB weight (70/53)

Scaled

– 8 Kipping Pull Ups

– 8 Box (30/24)

– 12 KB (53/35)