High Point CrossFit – CrossFit
Metcon
T.U.P. (Time)
15-12-9-6-3
Power Cleans, 135#
Pull-ups
Front Squats, 135#
Pull-ups
In honor of, U.S. Army Staff Sgt. Michael H. Simpson, of San Antonio, Texas, died May 1, 2013
To learn more about T.U.P. click here
– 30:00 Cap
w/ Partner
– Synchro Barbell Movements (135/95)
– Alternate Rounds on Pull-Ups
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