High Point CrossFit – CrossFit

Metcon

T.U.P. (Time)

15-12-9-6-3

Power Cleans, 135#

Pull-ups

Front Squats, 135#

Pull-ups
In honor of, U.S. Army Staff Sgt. Michael H. Simpson, of San Antonio, Texas, died May 1, 2013
To learn more about T.U.P. click here
– 30:00 Cap

w/ Partner

– Synchro Barbell Movements (135/95)

– Alternate Rounds on Pull-Ups