High Point CrossFit – CrossFit
Metcon
Rx+: Metcon (Time)
Rx+
4 rounds for time (35:00 Cap):
– 800m Partner Med Ball Run (20/14)
– 24 Power Snatches (75/55) (Split)
– 4 Bar Muscle-ups (Each)
– 4 Synchronized Turkish Get-ups (53/35)
Metcon
Rx: Metcon (Time)
Rx
4 rounds for time (35:00 Cap):
– 600m Partner Med Ball Run (20/14)
– 24 Power Snatches (75/55) (Split reps)
– 4 Burpee Pull Ups (each)
– 4 Synchronized Turkish Get-ups (35/26)
Scale: Metcon (Time)
Scaled
4 rounds for time (35:00 Cap):
– 400m Partner Med Ball Run (20/14)
– 24 Hang Power Snatches (45/35) (Split reps)
– 4 Burpee Jumping Pull Ups (each)
– 4 Synchronized Turkish Get-ups (26/18)
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