High Point CrossFit – CrossFit

Metcon

Rx+: Metcon (Time)

Rx+

4 rounds for time (35:00 Cap):

– 800m Partner Med Ball Run (20/14)

– 24 Power Snatches (75/55) (Split)

– 4 Bar Muscle-ups (Each)

– 4 Synchronized Turkish Get-ups (53/35)

Metcon

Rx: Metcon (Time)

Rx

4 rounds for time (35:00 Cap):

– 600m Partner Med Ball Run (20/14)

– 24 Power Snatches (75/55) (Split reps)

– 4 Burpee Pull Ups (each)

– 4 Synchronized Turkish Get-ups (35/26)

Scale: Metcon (Time)

Scaled

4 rounds for time (35:00 Cap):

– 400m Partner Med Ball Run (20/14)

– 24 Hang Power Snatches (45/35) (Split reps)

– 4 Burpee Jumping Pull Ups (each)

– 4 Synchronized Turkish Get-ups (26/18)