High Point CrossFit – CrossFit


Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here


Metcon (Time)

Partner Murph

– 1mile run

– 100 pull ups

– 200 push ups

– 300 air squats

– 1 mile run

Run together and split the work evenly