High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

20:00 AMRAP

(Rx)

Partner 1: 400m Run

Partner 2: AMRAP of

– 9 Sumo Deadlift High Pull (65/45)

– 9 Thrusters

– 21 Double Unders

Scaled

Partner 1: 400m Run

Partner 2: AMRAP of

– 9 Sumo Deadlift High Pull (45/35)

– 9 Thrusters

– 36 Single Double Unders

Each 400m Run = 1 Round

So if you do 6 Rounds of the AMRAP and 6 Rounds of the run, it is scored as 12 total rounds.

Rx+: Metcon (AMRAP – Rounds and Reps)

20:00 AMRAP

[Rx+]

Partner 1: 400m Run

Partner 2: AMRAP of

– 9 Sumo Deadlift High Pull (75/55)

– 9 Thrusters

– 27 Double Unders