High Point CrossFit – CrossFit

Metcon

Metcon (Time)

For Time (25:00min Cap)

8 Rounds Alternating w/ Partner (4 Rounds Each)

[Rx+]

– 7/7 SA KB Hang Clean and Press [53/35]

– 15 GHD Sit-Ups or Weighted Sit-Ups [25/15]

– 30ft Handstand Walk

(Rx)

– 7/7 SA KB Hang Clean and Press (35/26)

– 15 Weighted Sit-Ups (15/10)

– 5 Wall Walks

Scaled

– 7/7 DB Hang Clean and Press (Choice)

– 15 Sit-Ups

– 3 Wall Walks