High Point CrossFit – CrossFit

Metcon

After 3:00min rest Metcon B starts

A: Metcon (AMRAP – Reps)

9:00 AMRAP

Partner 1:

– Max Cal Row

Partner 2 (Complete then switch):

– 15 American KBS [Rx + 53/35] (Rx 35/26)

– 45 Double Unders

– 15 Abmat Sit-Ups

Rest: 3:00min

B: Metcon (AMRAP – Reps)

9:00 AMRAP

Partner 1:

– Max KBS [Rx+ 53/35] (Rx 35/26)

Partner 2 (Complete then switch):

– 10/8 Cal Row

– 45 Double Unders

– 15 Abmat Sit-Ups