High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

20:00 AMRAP w/Partner:

– 20 KBS [53/35] (35/26)

– 20 Box Jump Overs (24/20)

– 10 Deadlifts [315/205] (225/155)

– 200m Run (together)

– 20 [GHD Sit-Ups] (Weighted Sit-Ups 25/15)