High Point CrossFit – CrossFit

Metcon

Metcon (Time)

For Time (25:00min Cap)

[Rx+] (Rx)

Partner 1:

– 50 Pull-Ups

– 100ft Overhead Walking Lunge [115/80] (95/65)

Partner 2:

– 50 Pull-Ups

– 100ft Overhead Walking Lunge

—Then—

Partner 1:

– 50 [GHD] (Weighted) Sit-Ups

– 30 Overhead Squats [135/95] (95/65)

Partner 2:

– 50 [GHD] (Weighted) Sit-Ups

– 30 Overhead Squats 135/95