High Point CrossFit – CrossFit
Metcon
Metcon (Time)
For Time w/Partner (35:00min Cap):
[Rx+ w/Weight vest] (Rx as written)
800m Run
– 8 Rounds of Cindy
800m Run
– 6 Rounds of Cindy
800m Run
– 4 Rounds of Cindy
800m Run
*Partners will run together, then alternate rounds of Cindy
Scaling Options
(27/22) Cal Bike
Banded Strict Pull Up
Band Assisted Push-Ups (no knees)
Air Squat to box or ball
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