High Point CrossFit – CrossFit

Metcon

Metcon (Time)

For Time w/Partner (35:00min Cap):

[Rx+ w/Weight vest] (Rx as written)

800m Run

– 8 Rounds of Cindy

800m Run

– 6 Rounds of Cindy

800m Run

– 4 Rounds of Cindy

800m Run

*Partners will run together, then alternate rounds of Cindy

Scaling Options

(27/22) Cal Bike

Banded Strict Pull Up

Band Assisted Push-Ups (no knees)

Air Squat to box or ball