High Point CrossFit – CrossFit

Gymnastics

Metcon (No Measure)

5 Sets w/partner

:20sec /each Freestanding Handstand Block Drill

:20sec /each Partner Assisted Handstand Walk

Metcon

Metcon (AMRAP – Rounds and Reps)

20:00 AMRAP w/Partner only 1 person working at a time

10 Deadlifts (225/155)

20/15 Cal Air Bike

– partner holds Deadlift at extension

30/24 Cal Row

– partner holds HS Hold

6 wall walks

[Rx+]

10 Deadlifts [275/185]

20/15 Cal Air Bike

– partner holds Deadlift at extension

30/24 Cal Row

– partner holds HS Hold

60ft Handstand Walk