High Point CrossFit – CrossFit

Metcon

Metcon (Time)

4 Rounds for Time (35:00min Cap):

[Rx+] (Rx)

Partner 1:

– 20 Wall Balls [20/14] (14/10)

– 200m Run

Partner 2:

– 200m Run

– 10 Dual DB Squat Clean [50/35] (35/25)

Partner 1:

– 200m Run

– 10 Dual DB Squat Clean

Partner 2:

– 20 Wall Balls

– 200m Run