High Point CrossFit – CrossFit
Metcon
Metcon (Time)
4 Rounds for Time (35:00min Cap):
[Rx+] (Rx)
Partner 1:
– 20 Wall Balls [20/14] (14/10)
– 200m Run
Partner 2:
– 200m Run
– 10 Dual DB Squat Clean [50/35] (35/25)
Partner 1:
– 200m Run
– 10 Dual DB Squat Clean
Partner 2:
– 20 Wall Balls
– 200m Run
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