High Point CrossFit – CrossFit

Metcon

Metcon (Time)

4 Person Team Waterfall

4 Rounds for Time (30:00min Cap):

[Rx+] (Rx)

[20/15] (15/12) Cal Bike

21 Deadlifts [155/105] (115/75)

[20/15] (15/12) Cal Row

15 Burpees

[20/15] (15/12) Cal Ski

9 Dual DB Shoulder to Overhead [50/35] (35/25)