High Point CrossFit – CrossFit

Metcon

Metcon (Time)

For Time (40:00min Cap)

[Rx+] (Rx)

2000m Row

– Partner Must Hold Dual KB Front Rack [53/35] (35/26)

150 Dual KB Deadlifts [53/35] (35/26)

– Partner Must be Holding Wall Sit

1 Mile Run (4.5 laps) w/Medball [20/14] (14/10)

– can switch who holds medball as often as possible

75 Dual KB Clean and Jerk

– Partner Must be Holding Handstand Hold Against the Wall

Scaling Options

-2000m Ski and Partner Must Bear Hug Sand Bag [150/125] (125/75)

– Plank Hold for Hand Stand Hold

– Lighter weight on Front Rack / Deadlift / Clean & Jerk