High Point CrossFit – CrossFit

Metcon

Metcon (Time)

Teams of 2

4 rounds for time (32:00min Cap):

Rx+

(30/27/24) Cal row

30 Toes-to-bars

(30/27/24) Cal Row

30 Handstand Push-ups

Rx

(30/27/24) Cal Row

30 Knee to Elbow

(30/27/24) Cal Row

20 Hand Stand Push

Scaling Options:

Knee Raises

Abmat/Plate HSPU

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