High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

24:00 AMRAP Teams of 3

[Rx+] (Rx)

– 75 Cal Row

– 60 Burpees

– 45 Front Squats (75/55) [60 reps@95/65]

– 30 Pull Ups

Scaled

– 60 Cal Row

– 50 Burpees

– 40 Goblet Squats (53/35)

– 30 Jumping Pull Ups