High Point CrossFit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
24:00 AMRAP Teams of 3
[Rx+] (Rx)
– 75 Cal Row
– 60 Burpees
– 45 Front Squats (75/55) [60 reps@95/65]
– 30 Pull Ups
Scaled
– 60 Cal Row
– 50 Burpees
– 40 Goblet Squats (53/35)
– 30 Jumping Pull Ups
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