High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

20:00 AMRAP

[Rx+] (Rx)

Station 1: Partner 1

20 Alt DB Snatch [50/35] (35/25)

[5] (3) Wall Walk

Station 2: Partner 2

20 Deadlift [155/105] (135/95)

20 Box Jump Over (24/20)

Station 3: Both Partners working at same time

[50/40\ (40/32) Cal Bike

[100] (75)Double Unders

*partners switch stations and repeat sequence until 20:00