High Point CrossFit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
20:00 AMRAP
[Rx+] (Rx)
Station 1: Partner 1
20 Alt DB Snatch [50/35] (35/25)
[5] (3) Wall Walk
Station 2: Partner 2
20 Deadlift [155/105] (135/95)
20 Box Jump Over (24/20)
Station 3: Both Partners working at same time
[50/40\ (40/32) Cal Bike
[100] (75)Double Unders
*partners switch stations and repeat sequence until 20:00
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