High Point CrossFit – CrossFit
Metcon
Metcon (Time)
For Time: (25:00min Cap)
Alternating Full Rounds 10 Rounds (5 Each)
Rx & [Rx+]
– (10/8) Cal Bike
– 10 Pull-Ups [Chest to Bar Pull-Ups]
– 15 Wall Balls (20/14)
– 1 Rope Climbs
Scaling Options
– (7/4) Cals
– Ring Rows
– Wall Ball (14/10)
– Pull to Stand
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