High Point CrossFit – CrossFit

Metcon

Metcon (Time)

For Time: (25:00min Cap)

Alternating Full Rounds 10 Rounds (5 Each)

Rx & [Rx+]

– (10/8) Cal Bike

– 10 Pull-Ups [Chest to Bar Pull-Ups]

– 15 Wall Balls (20/14)

– 1 Rope Climbs

Scaling Options

– (7/4) Cals

– Ring Rows

– Wall Ball (14/10)

– Pull to Stand