High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

25:00 AMRAP (Teams of 3)

Rx+

240 Double Unders

120 Hang Squat Snatch (95/65)

60 Ring Muscle-Ups

Rx

180 Double Unders

120 Hang Squat Snatch (75/55)

90 Pull-Ups