High Point CrossFit – CrossFit

Metcon

Metcon (Time)

For Time w/ Partner (35:00min Time Cap)

Rx+

DB (50/35) & GHD Sit-ups (or Anchored Weighted Sit-ups)

40 Cal Bike

40 Dual DB Push Press (35/20)

40 Anchored Weighted Sit-ups (35/20)

200ft Single Arm Overhead Walking Lunge (35/20)

60 Cal Bike

60 Dual DB Push Press

60 Anchored Weighted Sit-ups

200ft Single Arm Overhead Walking Lunge

40 Cal Bike

40 Dual DB Push Press

40 Anchored Weighted Sit-ups

200ft Single Arm Overhead Walking Lunge